Get Lean fast with this meal plan
Breakfast:
- 45g oats
- 300ml skimmed milk
- 1tsp honey
- 200ml apple juice
Snack:
- 120g low-fat yoghurt
- blueberries
- honey
Lunch:
- Grilled chicken (1 chicken breast)
- salad
- sandwich on wholemeal bread
Snack:
Smoothie:
- blend 25g whey protein
- 80g raspberries
- 80g blueberries
- 50g blackberries and water
Dinner:
- 120g tuna steak with stir-fried broccoli
- mushrooms
- green beans
- sesame seeds and oi
- l. 70g brown rice.
Snack:
250ml skimmed milk.Daily total: 1,835 calories, 136g protein, 229g carbs, 33g fat