Get lean meal plan
Breakfast:
- 4 scrambled egg whites
- 2 slices of wholemeal toast
- 1 grapefruit
Snack:
Smoothie:
- blend 25g protein
- 300ml skimmed milk
- 50g blueberries
- 50g blackberries
- banana
Lunch:
- Tuna sandwich on wholemeal bread. 1 pear.
- Mixed nuts
- fruit bar
Dinner:
- 120g fillet steak
- 1 small jacket potato
- spinach
- 1 grilled tomato
Snack:
- 1 apple
- 2tbsp natural peanut butter
Daily total: 1,840 calories, 140g protein, 228g carbs, 39g fat